by Lisa Williams | Nov 1, 2019 | Nutrition
Move over fall, it’s time for minter! Yep, with November upon us, we’re ready for all the holiday goodness and traditions. And nothing feels more festive that the rich flavor bomb of decadent cocoa, coffee, and peppermint, right?! Mmmmmmm! Can you taste it...
by Lisa Williams | Mar 28, 2019 | Nutrition
These days most of us are juggling more responsibilities than ever. Maybe you’ve got toddlers crawling on you all day, a high-pressure job, or are caring for aging parents. The scenarios are endless, but one thing’s for sure: eating healthy and getting what your body...
by Lisa Williams | May 15, 2018 | Fitness
Memorial Day is the official kick-off to summer! Barbecues, pool parties, and travel are likely on your agenda, both now and for the next few months — but the idea of getting out of your food and fitness routine starts might stress you out. I get it, seriously. ...
by Lisa Williams | Feb 21, 2018 | Nutrition
These little chocolate Shakeology bites are literally my favorite treats on the planet. SO good, I sometimes have to hold back from eating the entire batch! And with just 3 ingredients, I am CONTROLLING the CONTROLLABLE. Knowing exactly what I’m putting in my body...
