by Lisa Williams | May 18, 2020 | Fitness
Because of the massive changes COVID-19 brought our way, many of us have had to rethink fitness—and just about everything—completely. Gyms have closed, schedules have changed, and many life shifts have taken place. Let’s be real, for lots of us, quarantine fitness...
by Lisa Williams | Apr 22, 2020 | Fitness
If the pandemic is teaching us anything, it’s this: We need each other. We are built for community, connection, and camaraderie. We can’t be the best version of ourselves without the right people around us, even if right now that means virtually. Over a decade ago, a...
by Lisa Williams | Apr 11, 2020 | Fitness
When I started my business almost 12 years ago, I knew I could only build it one way: by being genuine, inclusive, and to focus on using fitness and health to create community. More than making money or even staying fit (though those are two huge benefits!), for me,...
by Lisa Williams | Mar 12, 2020 | Fitness
Boxing is hot, and for good reason. It gets results. If you’ve ever wanted to try boxing but felt a little intimidated going into a boxing studio or taking a class at a gym, I have the solution. Joel Freeman, the creator of LIIFT4 and co-creator of Core de Force, has...
by Lisa Williams | Jan 22, 2020 | Fitness
Do you find yourself overthinking your actions, your fitness, your nutrition, your conversations, your EVERYthing? LOL, you are not alone! I think women get stuck in these cycles of overthinking, which rarely leads to progress…and we just sit in it, rather than...
by Lisa Williams | Jan 14, 2020 | Fitness, Lifestyle
Life can feel heavy and hard, can’t it? Even in times of relative normalcy, the everyday grind can start to wear us down. And it’s easy to find yourself wondering, is this all there is to life? When we start to feel defeated—or maybe just stalled out—where do we...
