by Lisa Williams | Mar 12, 2020 | Fitness
Boxing is hot, and for good reason. It gets results. If you’ve ever wanted to try boxing but felt a little intimidated going into a boxing studio or taking a class at a gym, I have the solution. Joel Freeman, the creator of LIIFT4 and co-creator of Core de Force, has...
by Lisa Williams | Jan 22, 2020 | Fitness
Do you find yourself overthinking your actions, your fitness, your nutrition, your conversations, your EVERYthing? LOL, you are not alone! I think women get stuck in these cycles of overthinking, which rarely leads to progress…and we just sit in it, rather than...
by Lisa Williams | Jan 14, 2020 | Fitness, Lifestyle
Life can feel heavy and hard, can’t it? Even in times of relative normalcy, the everyday grind can start to wear us down. And it’s easy to find yourself wondering, is this all there is to life? When we start to feel defeated—or maybe just stalled out—where do we...
by Lisa Williams | Dec 20, 2019 | Fitness, Habits
When you think of a gateway drug, what comes to mind? Probably not something that’s good for you, right? But what if I told you I’m obsessed with a gateway drug. One that I indulge in each and every day. One that changed my entire life for the better. And that gateway...
by Lisa Williams | Dec 12, 2019 | Fitness
This time of year sparks so much love, excitement, and gratitude. And I can’t help but be over-the-top grateful for the role that Beachbody plays in my life. I don’t even want to imagine where I’d be right now without it. I know many of you aren’t where you want to be...
by Lisa Williams | Oct 16, 2019 | Fitness, Lifestyle
Don’t overthink it. That’s my top tip for people struggling to make fitness a priority. Time and time again, I see women frustrated at their lack of follow-through and commitment to exercise. They feel defeated and then start to wallow in defeat and self-criticism....
