Post-Quarantine Fitness

Post-Quarantine Fitness

Because of the massive changes COVID-19 brought our way, many of us have had to rethink fitness—and just about everything—completely. Gyms have closed, schedules have changed, and many life shifts have taken place.  Let’s be real, for lots of us, quarantine fitness...
Your Full-Time Fitness Coach

Your Full-Time Fitness Coach

When I started my business almost 12 years ago, I knew I could only build it one way: by being genuine, inclusive, and to focus on using fitness and health to create community. More than making money or even staying fit (though those are two huge benefits!), for me,...
Train Like a Pro with 10 Rounds

Train Like a Pro with 10 Rounds

Boxing is hot, and for good reason.  It gets results. If you’ve ever wanted to try boxing but felt a little intimidated going into a boxing studio or taking a class at a gym, I have the solution. Joel Freeman, the creator of LIIFT4 and co-creator of Core de Force, has...
Don’t Overthink. Just Do.

Don’t Overthink. Just Do.

Do you find yourself overthinking your actions, your fitness, your nutrition, your conversations, your EVERYthing? LOL, you are not alone! I think women get stuck in these cycles of overthinking, which rarely leads to progress…and we just sit in it, rather than...
Finding the Right Fitness Coach

Finding the Right Fitness Coach

Life can feel heavy and hard, can’t it? Even in times of relative normalcy, the everyday grind can start to wear us down. And it’s easy to find yourself wondering, is this all there is to life? When we start to feel defeated—or maybe just stalled out—where do we...
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