Six Steps to a Calmer Mind and Happier Life

Six Steps to a Calmer Mind and Happier Life

The tapestry of mental wellness is vast and intricate, interwoven with our daily experiences and the choices we make. In a society bustling with demands and pressures, finding balance and happiness can sometimes feel like a distant dream. Yet, it doesn’t need to...
What Florida Taught Me…

What Florida Taught Me…

It’s funny sometimes how we think we’re in charge⁣. How we know more than the Higher Power who created allllllllll of this.⁣ It’s funny how we forget ???? We were so disappointed when we canceled our cruise last year and ‘settled’ for a house, a beach, and a long...
I’m Not Qualified…She Said to Me.

I’m Not Qualified…She Said to Me.

Recently, in a conversation with someone about joining my team as a coach, they responded with “Oh no, I’m not qualified to be a coach!” It got me thinking…how many other women might see what I do as a coach and feel the same? Or how many women...
Your Summer Book List

Your Summer Book List

Reading is to the mind what exercise is to the body. -Joseph Addison Are you making or adding to your summer reading list these days? If so, this post is for YOU!  I’ve been a reader for as long as I can remember. Even as a kid, I never left home without a book in...
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