by Lisa Williams | May 13, 2020 | Nutrition
Real Talk: I’m obsessed. Every so often, I come across a product that I simply can’t live without. (Sure, I may technically be able to get through my day without it, but let’s be honest … I just don’t want to!) If we have been friends on social media even a little...
by Lisa Williams | May 7, 2020 | Nutrition
Feeling like you’re in a food rut? Especially during quarantine (thanks to COVID-19), it can be easy to get bored with the same meals, bored with cooking, and frankly, bored with eating! But now that the weather is warming up, it’s a great time to mix it up a bit, try...
by Lisa Williams | Mar 4, 2020 | Nutrition
We all come to the table with our own food stories—ideas and baggage around food that we inherited as kids. Me, I grew up with cornfields in my backyard. Farming and small-town life was the norm. And because my parents were significantly older when they had me...
by Lisa Williams | Feb 13, 2020 | Nutrition
Sometimes it can feel like getting the nutrition we need can be a chore. There’s so much information about what to eat, what not to eat…it can feel like a vast forest we’re trying to navigate—and who has time for that? We all have plenty on our...
by Lisa Williams | Nov 1, 2019 | Nutrition
Move over fall, it’s time for minter! Yep, with November upon us, we’re ready for all the holiday goodness and traditions. And nothing feels more festive that the rich flavor bomb of decadent cocoa, coffee, and peppermint, right?! Mmmmmmm! Can you taste it...
by Lisa Williams | Jul 23, 2019 | Nutrition
You’ve probably heard about Shakeology shakes. Their yummy flavors, versatile uses, and nutrient-density have led to their ongoing popularity. Not a day goes by where I’m not whipping up a quick shake (minty cappuccino, anyone?), and I love making the occasional sweet...
