The Vault
jv’s version
Your purchase gives you lifetime access to these workouts.
This is a one time investment and not a monthly membership.
From my 20+ years as a Master Trainer + nationally certified fitness instructor, these are some of my most popular and requested styles of fitness. Shall we say… signature styles 😏
These volumes specifically are what I recorded and shared during the pandemic when our gyms were shut down and our community wanted [needed] to stick together because that’s how we’re stronger, that’s how we survived.
You can do each volume as a standalone program or as a supplement to help you jazz up your current routine.
Total Package Vol 1
➜ 6 Turbo – Vol 1
- light weights
- 45-50 minutes each
➜ 6 Upper Body Shred – Vol 1
- light to medium weights
- 12-15 minutes each
➜ PLUS JV’s Feel Good Bonus!> Mental Fitness Peptalk, Stretch Series, Posture Flow
Turbo Vol. 1
6 Turbo Workouts – JV Style
- Light to medium weights
- 45-50 minutes each
Upper Body Shred. Vol 1
6 Upper Body Workouts
- light to medium weights
- 12-15 minutes each
Frequently Ask Questions
Will I be able to do these workouts over and over? Does my purchase expire?
The workouts belong to you after you purchase. Repeat as often as you like!
I'm already following a program. How would I work these in?
You can add these in to supplement what you’re doing, especially the Feel Good Bonus that includes a JV peptalk!
Where have you taught classes before? What type of clientele?
Great question! I’ve taught group fitness since January, 2002 in so many formats. I have several certifications too.
I have trained:
- professional dance teams
- collegiate cheer teams
- pre-professional ballet students
…just about every class and audience there is!
Are your workouts designed to target specific areas of the body?
The kickboxking workouts are total body and the upper body shred are upper body focused.
What type of equipment do I need?
Generally just a set of light dumbells.
Are these videos recorded or do they stream at a certain time?
No streaming. These videos are recorded and are available to you after you purchase for as long as you want them.
Is there a lot of jumping?
It’s not impact that gets results. It’s intention. It’s form. it’s energy. These workouts bring all of that. There is little to no jumping and if I do get excited and jump around a bit 😆 you can keep your feet on the ground.
Will you be releasing more workouts? I'm already obsessed!
This is fantastic!! I plan on it so stay tuned!
