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The Empty Nester’s Guide

The house feels eerily quiet and different. The normal ebb and flow of days has completely changed. And there’s so much change beyond even that! Schedules have changed, relationships with our
adult children are changing, bodies change, goals and desires change...and on and on and on! Sound familiar? Welcome to empty nesting! It’s easy to let the changes that come with this next...
The house feels eerily quiet and different. The normal ebb and flow of days has completely changed. And there’s so much change beyond even that! Schedules have changed, relationships with our adult children are changing, bodies change, goals and desires change...and on and on and on! Sound familiar? Welcome to empty nesting! It’s easy to let the changes that come with this next...
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Who’s Ready for a Fall Reboot?

With the start of school just around the corner, who else is feeling a reboot coming on? Summer is amazing for fun adventures, more time with family, and poolside relaxation, but if you’re anything like me—you’re ready for tackling some new goals and having more structure in place. Fall can also be an ideal time to take a look at your health and fitness. How are you feeling these...
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