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Project 100 Week 4

It’s interesting to be collecting feedback and observing how people commit and fall off from habits they are working to solidify. Mainly I hear from the women who are doing the work. The ones that
have fallen off, go silent. I assume it’s because deep down there is a feeling of guilt or shame about ‘falling off’. But the truth is, releasing that guilt/shame allows you the space to take...
It’s interesting to be collecting feedback and observing how people commit and fall off from habits they are working to solidify. Mainly I hear from the women who are doing the work. The ones that have fallen off, go silent. I assume it’s because deep down there is a feeling of guilt or shame about ‘falling off’. But the truth is, releasing that guilt/shame allows you the space to take...
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My Best Advice on Food (+ What I Eat Each Day)

We all come to the table with our own food stories—ideas and baggage around food that we inherited as kids. Me, I grew up with cornfields in my backyard. Farming and small-town life was the norm. And because my parents were significantly older when they had me (surprise!), they had lived through times of scarcity, which had a big impact on how they felt about food. My mom had her own food...
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