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Project 100 – Week 3

They say it takes 21 days to create a habit and while maybe some of that depends on the person and the habit, I do FEEL myself and the women in Project 100 really started to gain traction in the
new habits we are creating.   My vision for Project 100 was to help women find confidence, calm and some level of control in their life. I wanted women to SEE for themselves that when they put...
They say it takes 21 days to create a habit and while maybe some of that depends on the person and the habit, I do FEEL myself and the women in Project 100 really started to gain traction in the new habits we are creating.   My vision for Project 100 was to help women find confidence, calm and some level of control in their life. I wanted women to SEE for themselves that when they put...
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My Best Advice on Food (+ What I Eat Each Day)

We all come to the table with our own food stories—ideas and baggage around food that we inherited as kids. Me, I grew up with cornfields in my backyard. Farming and small-town life was the norm. And because my parents were significantly older when they had me (surprise!), they had lived through times of scarcity, which had a big impact on how they felt about food. My mom had her own food...
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