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Holiday Stress Gets a New Name

You probably don’t need convincing that stress ramps up for many people around the holidays. You’ve likely felt it firsthand, and now researchers have gone as far as giving this common struggle
its own name: festive stress. The holidays were meant to be full: full of life, love, connection, and memory-making. But instead, we’ve packed them full of stressors like: Time crunches ...
You probably don’t need convincing that stress ramps up for many people around the holidays. You’ve likely felt it firsthand, and now researchers have gone as far as giving this common struggle its own name: festive stress. The holidays were meant to be full: full of life, love, connection, and memory-making. But instead, we’ve packed them full of stressors like: Time crunches ...
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The Empty Nester’s Guide

The house feels eerily quiet and different. The normal ebb and flow of days has completely changed. And there’s so much change beyond even that! Schedules have changed, relationships with our adult children are changing, bodies change, goals and desires change...and on and on and on! Sound familiar? Welcome to empty nesting! It’s easy to let the changes that come with this next...
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