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I’m Not Qualified…She Said to Me.

Recently, in a conversation with someone about joining my team as a coach, they responded with "Oh no, I'm not qualified to be a coach!” It got me thinking...how many other women might see
what I do as a coach and feel the same? Or how many women see how I put fitness and health as non-negotiable and think, I am not ‘qualified’ or ready to make a commitment to myself?? If...
Recently, in a conversation with someone about joining my team as a coach, they responded with "Oh no, I'm not qualified to be a coach!” It got me thinking...how many other women might see what I do as a coach and feel the same? Or how many women see how I put fitness and health as non-negotiable and think, I am not ‘qualified’ or ready to make a commitment to myself?? If...
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My Best Advice on Food (+ What I Eat Each Day)

We all come to the table with our own food stories—ideas and baggage around food that we inherited as kids. Me, I grew up with cornfields in my backyard. Farming and small-town life was the norm. And because my parents were significantly older when they had me (surprise!), they had lived through times of scarcity, which had a big impact on how they felt about food. My mom had her own food...
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