The Blog

Hot Off the Blog
featured

Train Like a Pro with 10 Rounds

Boxing is hot, and for good reason.  It gets results. If you’ve ever wanted to try boxing but felt a little intimidated going into a boxing studio or taking a class at a gym, I have the
solution. Joel Freeman, the creator of LIIFT4 and co-creator of Core de Force, has poured his knowledge and expertise into his newest program, 10 Rounds. Boxing + Weight training + killer music = results....
Boxing is hot, and for good reason.  It gets results. If you’ve ever wanted to try boxing but felt a little intimidated going into a boxing studio or taking a class at a gym, I have the solution. Joel Freeman, the creator of LIIFT4 and co-creator of Core de Force, has poured his knowledge and expertise into his newest program, 10 Rounds. Boxing + Weight training + killer music = results....
Read
Featured Content

My Best Advice on Food (+ What I Eat Each Day)

We all come to the table with our own food stories—ideas and baggage around food that we inherited as kids. Me, I grew up with cornfields in my backyard. Farming and small-town life was the norm. And because my parents were significantly older when they had me (surprise!), they had lived through times of scarcity, which had a big impact on how they felt about food. My mom had her own food...
Continue Reading
What's your
workout style?
Find out how to get the best workout results for your unique body type, personality and fitness level.
Take the Quiz