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7 Tips for a Happier and Healthier 2019 – Move Over Winter Blues

This time of year used to bowl me over. I’d feel the anxious thoughts and stressful feelings creeping in before Christmas. Like so many of us, I let the holidays get to me in ways that are all too
familiar. Maybe you’ve been there, too. Perhaps you’re there right now. Girl, you’re not alone. Guilt around overeating Chaos from being out of routine Exhaustion from rushing...
This time of year used to bowl me over. I’d feel the anxious thoughts and stressful feelings creeping in before Christmas. Like so many of us, I let the holidays get to me in ways that are all too familiar. Maybe you’ve been there, too. Perhaps you’re there right now. Girl, you’re not alone. Guilt around overeating Chaos from being out of routine Exhaustion from rushing...
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Disney Kale Salad Recipe

Nutrition is hands down the hardest piece of the wellness puzzle. What to eat? When to eat? How to eat in a busy life? #FierceFit people keep it simple and rely on the tribe to stay on track AND for ideas. I'm excited to share this week's #FierceFoodFriday recipe as it is one of my absolute favorites.  Not only is it delicious and healthy but it is also from Disney, so you know it's extra...
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