Julie’s Blog
What Florida Taught Me…
It’s funny sometimes how we think we’re in charge. How we know more than the Higher Power who created allllllllll ...
I’m Not Qualified…She Said to Me.
Recently, in a conversation with someone about joining my team as a coach, they responded with "Oh no, I'm not ...
Your Summer Book List
Reading is to the mind what exercise is to the body. -Joseph Addison
Are you making or adding to your summer ...
Know the Difference Between Routine and Rut
We’re in uncertain times.
There’s no debating that fact. And uncertainty brings with it a whole host of ...
Stronger Together: Donation Opportunities
We are stronger together.
I’m sure like many of you, I’ve put thought into how to be a light for others and how ...
Summer Must-Haves: Some of My Favorites
Temps are up, the sun’s out more, and flowers are blooming—SUMMER IS HERE.
It’s really happening! I don’t know ...
Post-Quarantine Fitness
Because of the massive changes COVID-19 brought our way, many of us have had to rethink fitness—and just about ...
Get the Boost You Need with Energize
Real Talk: I’m obsessed.
Every so often, I come across a product that I simply can’t live without. (Sure, I may ...
Mix It Up with Shakeology (and End Your Food Rut)
Feeling like you’re in a food rut? Especially during quarantine (thanks to COVID-19), it can be easy to get bored ...
Why You Don’t Need a Business Background to Start a Business
Over eighteen years ago, I was teaching high school English here in the Midwest. I loved my students dearly, but ...
Be Part of Something Big (Because Community is Everything)
If the pandemic is teaching us anything, it’s this: We need each other.
We are built for community, connection, ...
Your Full-Time Fitness Coach
When I started my business almost 12 years ago, I knew I could only build it one way: by being genuine, inclusive, ...
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