by Lisa Williams | Dec 12, 2019 | Fitness
This time of year sparks so much love, excitement, and gratitude. And I can’t help but be over-the-top grateful for the role that Beachbody plays in my life. I don’t even want to imagine where I’d be right now without it. I know many of you aren’t where you want to be...
by Lisa Williams | Dec 5, 2019 | Lifestyle
Holiday shopping is in full force for sure! And if you’re like me, you’d rather avoid the crowds and save time by shopping online. So, I’ve rounded up some of my latest and greatest products to help you tackle your holiday shopping in no time. Here you go! All the...
by Lisa Williams | Nov 11, 2019 | Lifestyle
You probably don’t need convincing that stress ramps up for many people around the holidays. You’ve likely felt it firsthand, and now researchers have gone as far as giving this common struggle its own name: festive stress. The holidays were meant to be full: full of...
by Lisa Williams | Jan 4, 2019 | Lifestyle
This time of year used to bowl me over. I’d feel the anxious thoughts and stressful feelings creeping in before Christmas. Like so many of us, I let the holidays get to me in ways that are all too familiar. Maybe you’ve been there, too. Perhaps you’re there right now....
by Lisa Williams | Jul 1, 2018 | Nutrition
I’m trading out the crop top for a bikini top and heading to the Lake. Happy Birthday week, ‘Merica! ?????? #FierceFit Tips: Don’t let the cookouts and barbecues undo all your hard work! Sure, enjoy the holiday but you can stay on track. Here are my top...
