January 7, 2019What Are My Favorite Shoes For Working Out?One of the questions I get asked the most, hands down, is “what…
June 28, 2018A few months ago, I set a goal that may seem silly to some, but was super scary to me.…- May 15, 2018Memorial Day is the official kick-off to summer! Barbecues, pool parties, and travel are likely on your agenda, both now…
February 2, 2018As someone who wears fitness apparel every day, most of the day, I’m pretty picky about my brands. Some of…- November 22, 2017Hey there! We might know each other from Shaun Week. I'm the modifier in Insane Focus and am super passionate about helping…
- July 6, 2017Since the release of Insane Focus I've gotten TONS of messages from folks, women specifically, thanking me for showing low impact workout…
