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Category:
Fitness
Don’t Overthink. Just Do.
January 22, 2020
Do you find yourself overthinking your actions, your fitness, your nutrition, your conversations, your EVERYthing? LOL, you are not alone!I…
Finding the Right Fitness Coach
January 14, 2020
Life can feel heavy and hard, can't it? Even in times of relative normalcy, the everyday grind can start to…
The Best Gateway Drug Out There
December 20, 2019
When you think of a gateway drug, what comes to mind? Probably not something that’s good for you, right?But what…
12 Days of Beachbody
December 12, 2019
This time of year sparks so much love, excitement, and gratitude. And I can’t help but be over-the-top grateful for…
Habit Triggers: Making Fitness a No-Brainer
October 16, 2019
Don’t overthink it.That’s my top tip for people struggling to make fitness a priority. Time and time again, I see…
How to Stay on Track with Fitness on Vacation
June 24, 2019
Escaping the hustle and bustle and soaking up some away time is so, so good for the soul.Just this month,…
Beachbody Coaching FAQs
May 14, 2019
As women, we tend to overcomplicate things (amiright?!). And I definitely know that’s true about fitness. We make the whole…
Meet Julie Voris: Fitness Instructor + Elite Beachbody Coach
April 30, 2019
UPDATE: January 19, 2024I’m Julie Voris, mom to three amazing girls, wife, fitness instructor, and longtime Beachbody (BODi) coach. My…
My Favorite Workout Leggings for Breaking a Sweat
February 7, 2019
We know that fitness apparel and athleisure are “the thing” right now right? Our FB and IG feeds are filled…
Exercise as a Keystone Habit: 5 Tips for Instilling this Life-Changing Practice
January 28, 2019
It’s widely known that exercise leads to positive physical and mental changes. Your body works better, you get stronger, stay…
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