May 15, 2018Memorial Day is the official kick-off to summer! Barbecues, pool parties, and travel are likely on your agenda, both now…- February 21, 2018These little chocolate Shakeology bites are literally my favorite treats on the planet. SO good, I sometimes have to hold back from…
February 2, 2018As someone who wears fitness apparel every day, most of the day, I’m pretty picky about my brands. Some of…- November 22, 2017Hey there! We might know each other from Shaun Week. I'm the modifier in Insane Focus and am super passionate about helping…
- July 6, 2017Since the release of Insane Focus I've gotten TONS of messages from folks, women specifically, thanking me for showing low impact workout…
- June 27, 2017Real talk...On a good day I feel strong and powerful and confident.On a not so good day, all I think…
