Author: Lisa Williams

  • 12 days of beachbody

    December 12, 2019
    This time of year sparks so much love, excitement, and gratitude. And I can’t help but be over-the-top grateful for…
  • 2019 holiday gift guide

    December 5, 2019
    Holiday shopping is in full force for sure! And if you’re like me, you’d rather avoid the crowds and save…
  • holiday stress

    November 11, 2019
    You probably don’t need convincing that stress ramps up for many people around the holidays. You’ve likely felt it firsthand,…
  • working it out with julie voris

    November 6, 2019
    Ever feel like you need to have something all figured out before you jump in? That you’ll look silly if…
  • November 1, 2019
    Move over fall, it’s time for minter! Yep, with November upon us, we're ready for all the holiday goodness and traditions.And…
  • giving things a second chance

    October 23, 2019
    We’re so quick to write things off, aren’t we? Something happens that leaves us with a bad taste in our…
  • habit triggers for fitness

    October 16, 2019
    Don’t overthink it.That’s my top tip for people struggling to make fitness a priority. Time and time again, I see…
  • parenting priorities

    October 7, 2019
    Becoming a parent changes everything. All of a sudden you’re looking down at this amazing little person and the weight…
  • julie full empty nest

    October 3, 2019
    Just because your kids have flown the nest, your life doesn’t have to feel empty. On the contrary—now’s the time…
  • personal growth at conferences

    September 26, 2019
    I’ll admit it. I’ve been an unashamed conference junkie for years. Why? Because I always come home refreshed, inspired, and…