January 22, 2020Do you find yourself overthinking your actions, your fitness, your nutrition, your conversations, your EVERYthing? LOL, you are not alone!I…
January 14, 2020Life can feel heavy and hard, can't it? Even in times of relative normalcy, the everyday grind can start to…- December 20, 2019When you think of a gateway drug, what comes to mind? Probably not something that’s good for you, right?But what…
- December 12, 2019This time of year sparks so much love, excitement, and gratitude. And I can’t help but be over-the-top grateful for…
October 16, 2019Don’t overthink it.That’s my top tip for people struggling to make fitness a priority. Time and time again, I see…- June 24, 2019Escaping the hustle and bustle and soaking up some away time is so, so good for the soul.Just this month,…
- May 14, 2019As women, we tend to overcomplicate things (amiright?!). And I definitely know that’s true about fitness. We make the whole…
- April 30, 2019UPDATE: January 19, 2024I’m Julie Voris, mom to three amazing girls, wife, fitness instructor, and longtime Beachbody (BODi) coach. My…
February 7, 2019We know that fitness apparel and athleisure are “the thing” right now right? Our FB and IG feeds are filled…- January 28, 2019It’s widely known that exercise leads to positive physical and mental changes. Your body works better, you get stronger, stay…
