January 22, 2020Do you find yourself overthinking your actions, your fitness, your nutrition, your conversations, your EVERYthing? LOL, you are not alone!…
February 7, 2019We know that fitness apparel and athleisure are “the thing” right now right? Our FB and IG feeds are filled…
January 28, 2019It’s widely known that exercise leads to positive physical and mental changes. Your body works better, you get stronger, stay…
January 7, 2019What Are My Favorite Shoes For Working Out? One of the questions I get asked the most, hands down, is…- February 2, 2018As someone who wears fitness apparel every day, most of the day, I’m pretty picky about my brands. Some of…
- July 6, 2017Since the release of Insane Focus I've gotten TONS of messages from folks, women specifically, thanking me for showing low impact workout…
