April 12, 2024The tapestry of mental wellness is vast and intricate, interwoven with our daily experiences and the choices we make. In…- March 28, 2024Step into the next chapter of your life with intention and purpose. Embrace the possibilities that midlife brings, rediscover your…
December 29, 2023Overcoming Internal Obstacles and Self-DoubtI understand the weight of the negative voices in your head, the “can’ts” and “should’s” that…
January 26, 2021It’s funny sometimes how we think we’re in charge. How we know more than the Higher Power who created allllllllll…- January 14, 2021Recently, in a conversation with someone about joining my team as a coach, they responded with "Oh no, I'm not…
- June 24, 2020Reading is to the mind what exercise is to the body. -Joseph AddisonAre you making or adding to your summer reading…
June 18, 2020We’re in uncertain times.There’s no debating that fact. And uncertainty brings with it a whole host of emotions, issues, and…
May 13, 2020Real Talk: I’m obsessed. Every so often, I come across a product that I simply can’t live without. (Sure, I may…- May 7, 2020Feeling like you’re in a food rut? Especially during quarantine (thanks to COVID-19), it can be easy to get bored…
- April 27, 2020Over eighteen years ago, I was teaching high school English here in the Midwest. I loved my students dearly, but…
