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Category:
Nutrition
Get the Boost You Need with Energize
May 13, 2020
Real Talk: I’m obsessed. Every so often, I come across a product that I simply can’t live without. (Sure, I may…
Mix It Up with Shakeology (and End Your Food Rut)
May 7, 2020
Feeling like you’re in a food rut? Especially during quarantine (thanks to COVID-19), it can be easy to get bored…
My Best Advice on Food (+ What I Eat Each Day)
March 4, 2020
We all come to the table with our own food stories—ideas and baggage around food that we inherited as kids.…
Shakeology: What It Is + Favorite Recipes
February 13, 2020
Sometimes it can feel like getting the nutrition we need can be a chore. There's so much information about what…
Introducing Peppermint Mocha Shakeology
November 1, 2019
Move over fall, it’s time for minter! Yep, with November upon us, we're ready for all the holiday goodness and traditions.And…
Beachbody Nutrition You Need to Know About
July 23, 2019
You’ve probably heard about Shakeology shakes. Their yummy flavors, versatile uses, and nutrient-density have led to their ongoing popularity.Not a…
14 Shake Recipes to Satisfy Your Cravings
March 28, 2019
These days most of us are juggling more responsibilities than ever. Maybe you’ve got toddlers crawling on you all day,…
Delicious Chocolate Pumpkin Cups Recipe
October 15, 2018
If I have a choice between a sweet treat and a salty snack, I'll go for the salt any day...BUT…
Healthy Sweet Treat: Chocolate Nut Shakeology Bites
February 21, 2018
These little chocolate Shakeology bites are literally my favorite treats on the planet. SO good, I sometimes have to hold back from…