Building an Evening Routine

In today’s episode, I’m sharing what I’m learning through personal experience, exploration, and research around the power of the evening routine.

If we have been friends for any length of time, you’ve likely heard me speak about the power of the morning routine. I believe it’s absolutely magical. Yet the more I dig into the morning routine, the more I believe there’s a special moment at the end of the day, a bookend to the morning routine if you will, and that’s the evening routine.

I set a 2021 intention to create a more purposeful evening routine and I believe that most of us don’t connect the dots strongly enough between our evening routine, our sleep, and our morning / day.

I’d love to know what you do in the evening to create good sleep and good mornings!

Will you message me on social and let me know your thoughts?

Use the hashtag #workingitoutwithJV

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coaches’ actual incomes.