Are you ready to dream, play, and live big?
I’m here to show you how habits can be the catalyst for monumental change, fueling your ambition and helping you reach heights you’ve only imagined.
We all get overwhelmed. We get bogged down by things that don’t really matter. But when you spend your energy on habits that genuinely move the needle, magical things happen.
If you want to feel better today, then make it YOUR JOB to GET EXCITED about your own damn life again!
As I step into this new chapter in life, it’s my job – just like it’s YOURS – to prioritize what lights me up and bring me joy.
And what lights me up is the same thing that I’ve been doing with my life since I was in high school and on the dance team…
since I was president of my sorority in college…
since I was an English teacher who started the first college entrance exam prep class that the school had ever had…
since I was a fitness instructor, since I was a master trainer, since I was building my online wellness business…
IT’S ALWAYS BEEN :: How can I help someone step into their potential, help someone understand that we don’t have time to play small, help someone see that the way to make your goals and dreams your real life is through small, simple habits done every single day?
That is my mission.
And it’s exciting and scary and hopeful.
The Importance of Focused Habits
The first step in creating transformative habits is understanding where to focus your energy. It’s so easy to get lost in the noise of daily life, to get caught up in tasks and worries that drain you rather than propel you forward.
Your time and energy are your most valuable resources, so it’s crucial to invest them wisely.
- Prioritize:
Identify your top three goals and focus your habits around these priorities. - Eliminate Distractions:
Remove habits or activities that drain your energy and don’t contribute to your goals. - Daily Consistency:
Commit to your chosen habits daily. Consistency is key to creating lasting change.
The Power of Female Potential
I genuinely believe in the power of women and their potential to change the world. Women have this incredible ability to connect, nurture, and lead with empathy. If we harness and refine these abilities through positive habits, the impact can be extraordinary.
Just think about it:
we already juggle so much—careers, families, social lives, personal development. Imagine what we could accomplish if we channeled our innate strengths into habits that amplify our power.
When women support each other and lift each other up, there’s no limit to what we can achieve.
Start by Taking Decision Fatigue Off the Table
One of the biggest hurdles we face is decision fatigue. We’re bombarded with choices every day, and it can be exhausting. The trick is to simplify your life by automating decisions through habits.
Here’s how to do it:
- Set a Routine:
Establish a morning and evening routine to start and end your day on a strong note. - Plan Ahead:
Prep meals, outfits, and to-do lists the night before to ease your morning rush. - Automate Choices:
Use habits to automate as many decisions as possible. The less you have to think about mundane tasks, the more mental space you have for what truly matters.
Fanning the Flame of Your Inner Spark
We all have that little spark inside us, that voice that tells us we are capable of more. But sometimes, it’s overshadowed by doubt, skepticism, and negativity. I am here to fan that flame and remind you of your limitless potential.
Acknowledge your spark and give it the fuel it needs through empowering habits:
- Positive Affirmations:
Start your day with affirmations that boost your confidence and mindset. - Set Small Goals:
Achieve small, daily wins that keep your motivation high and your spark alive. - Surround Yourself with Positivity:
Engage with people and content that inspire and uplift you.
Julie Voris, Motivational Speaker
I help midlife women dream big and take action using proven strategies, tools and the power of habits to find confidence + joy in a new season of life.
Are you ready to help your audience stop playing small, dream big and take action?
The Empowerment Process: Taking Action
It’s one thing to identify habits; it’s another to implement them consistently. Empowerment comes through action. And remember, it’s perfectly okay not to feel motivated every day. The key is to rely on the power of your habits to keep you moving forward.
- Create Accountability:
Share your goals with a friend or keep a journal to track your progress. - Celebrate Milestones:
Give yourself credit for sticking to your habits and celebrate your achievements along the way. - Adjust When Necessary:
Life is dynamic, and so are you. Be flexible and adjust your habits as needed to stay aligned with your goals.
Your Journey Begins Now
In the journey to unlocking your potential, habits are your most reliable tool. By focusing on the right habits and maintaining consistency, you not only fuel your dreams but also empower yourself to live a life of purpose and joy.
Remember, you have a spark within you, and it’s waiting to ignite a bigger, bolder life. Let’s do this together, step by step, habit by habit.
Now Booking for 2025
Are you an event planner or looking to host a women’s event in your area? Then let’s connect.
I’m planning out my live event + speaking engagements for 2025 and would love to have the chance to connect with you and your community. As a formal keynote or even a live workout – or both!!
I recently shared my newest keynote to a group of women entrepreneurs – focusing on the habits + mindset shifts necessary to pursue ANY goal and truly live their life on purpose with purpose.
This framework helps them to crank up their ambition and create a blueprint for focused daily action in pursuit of their dreams.
Their feedback has been humbling and an important reminder that we all have stories to share, that what we share matters and can make a difference for someone.
“I am motivated and inspired to keep focused on the life I choose and live it in the way I choose, not waiting for someone else to be my motivator.” – Margaret
“You were passionate, vibrant, encouraging with a sprinkling of tough love” – Julia
“Thank you for doing what you do and sharing your gifts with us.” – Amy
