by Lisa Williams | Oct 16, 2019 | Fitness, Lifestyle
Don’t overthink it. That’s my top tip for people struggling to make fitness a priority. Time and time again, I see women frustrated at their lack of follow-through and commitment to exercise. They feel defeated and then start to wallow in defeat and self-criticism....
by Lisa Williams | Sep 5, 2019 | Habits
Many of the world’s most successful people (think Craigslist founder Craig Newmark, Steve Jobs, Marie Kondo, and Tony Robbins, just to name a few) have fixed morning routines as daily anchors in their lives. It’s true: starting your day with a series of life-giving...
by Lisa Williams | Mar 15, 2019 | Lifestyle
There’s a reason Marie Kondo’s now a household name. Decluttering has become a worldwide trend as people realize the benefits of ditching what we don’t need. And as much as a clean closet makes many of us giddy, the benefits of shedding unwanted or unnecessary things...
by Lisa Williams | Jan 28, 2019 | Habits
It’s widely known that exercise leads to positive physical and mental changes. Your body works better, you get stronger, stay happier, and overall just feel better. But did you know that making fitness a regular part of your days can start an avalanche of overall...
