Habit Triggers: Making Fitness a No-Brainer

Habit Triggers: Making Fitness a No-Brainer

Don’t overthink it. That’s my top tip for people struggling to make fitness a priority. Time and time again, I see women frustrated at their lack of follow-through and commitment to exercise. They feel defeated and then start to wallow in defeat and self-criticism....
Building a Morning Routine

Building a Morning Routine

Many of the world’s most successful people (think Craigslist founder Craig Newmark, Steve Jobs, Marie Kondo, and Tony Robbins, just to name a few) have fixed morning routines as daily anchors in their lives. It’s true: starting your day with a series of life-giving...
Spring Clean You: 5 Things to Ditch Now

Spring Clean You: 5 Things to Ditch Now

There’s a reason Marie Kondo’s now a household name. Decluttering has become a worldwide trend as people realize the benefits of ditching what we don’t need. And as much as a clean closet makes many of us giddy, the benefits of shedding unwanted or unnecessary things...
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