by Lisa Williams | Oct 22, 2018 | Lifestyle
Recently I spent several days with leaders from my team, Sparta Nation. And while the hotel was great, the weather was beautiful and the attractions were amazing, there was something better than all of that…here are my thoughts from the happiest place on...
by Lisa Williams | Jul 1, 2018 | Nutrition
I’m trading out the crop top for a bikini top and heading to the Lake. Happy Birthday week, ‘Merica! ?????? #FierceFit Tips: Don’t let the cookouts and barbecues undo all your hard work! Sure, enjoy the holiday but you can stay on track. Here are my top...
by Lisa Williams | Aug 18, 2017 | Nutrition
Nutrition is hands down the hardest piece of the wellness puzzle. What to eat? When to eat? How to eat in a busy life? #FierceFit people keep it simple and rely on the tribe to stay on track AND for ideas. I’m excited to share this week’s #FierceFoodFriday...
