3 Tips to Have a Fit Fourth of July

3 Tips to Have a Fit Fourth of July

I’m trading out the crop top for a bikini top and heading to the Lake. Happy Birthday week, ‘Merica! ?????? #FierceFit Tips: Don’t let the cookouts and barbecues undo all your hard work! Sure, enjoy the holiday but you can stay on track. Here are my top...
Disney Kale Salad Recipe

Disney Kale Salad Recipe

Nutrition is hands down the hardest piece of the wellness puzzle. What to eat? When to eat? How to eat in a busy life? #FierceFit people keep it simple and rely on the tribe to stay on track AND for ideas. I’m excited to share this week’s #FierceFoodFriday...
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