Being an empty-nester is more than “so much free time” and “doing whatever you want now”.
It’s a wild season of figuring out who you are NOW. Yes it is kind of cool to not be making lunches and driving kids all over the place all the time.
Not to mention, I LOVE the conversations and experiences I can have now with my amazing grown up girls.
BUT it’s not an easy transition for most of us and the inner work IS what will help you navigate it. So to my fellow midlife moms + empty-nesters, know this… you will be okay.
The Unexpected Journey of an Empty Nester
Life is a series of transitions, and one of the most significant shifts happens when we find ourselves entering the empty nest phase. This period often coincides with midlife changes, such as perimenopause and menopause, marking it as a crucial time for self-care and personal growth.
In the bustle of raising children, it’s easy to sideline our needs. However, as the nest empties and we enter a new season of life, it becomes critical to refocus on ourselves.
Adopting new habits, such as lifting weights and incorporating more protein into our diet, are parts of the recalibration process. These practices help maintain our physical health as we navigate the changes brought about by perimenopause and menopause.
Don’t be misled by the misguided notion that these changes alone can solve all issues. Understanding and embracing this phase requires a holistic approach that addresses not only our physical but also our emotional health.
Being an empty nester is so much more than just “having lots of free time” or “doing whatever you desire”. It’s a transformative journey, a wild season of self-discovery where you get to explore and understand who you are now.
Yes, it’s indeed a kind of freedom to not be constantly making lunches and chauffeuring kids around. However, the transition isn’t always easy for most of us.
The conversations and experiences you can now have with your grown-up children are indeed priceless. The bond strengthens, and conversations shift from school and activities to deeper, more meaningful topics. This new phase of parenthood is as exciting as it is challenging.
The challenge lies in the transition – the sudden quietness of the house, the absence of the routine you’ve known for years, and the sense of loss that sometimes accompanies these changes.
But be assured, you will be okay. In fact, you can be more than okay. You can thrive and find new joy and purpose in this season of life.
The Importance of Inner Work and Building a Supportive Community
The key to navigating this transition is to focus on the inner work. This involves gaining self-awareness, regaining your confidence, and redefining your community. It requires you to explore new interests, reignite old passions, and construct a supportive network around you.
It’s not flashy or “click-baity” to talk about attending therapy or unpacking generational baggage. Yet these are the conversations we need to have.
Navigating through midlife and being an empty nester can bring about a myriad of emotions. It’s crucial to acknowledge these feelings and seek professional help if needed. Shedding the weight of the past can significantly improve our outlook and help us enter this new stage with a lighter heart and a clearer mind.
As a seasoned mother who has successfully navigated the challenges and joys of midlife, I am here to provide guidance and support on this profound journey. With years of experience under my belt, I am passionate about assisting other parents who find themselves in the ’empty nest’ phase of life.
I believe that it’s possible to find your footing once again and to rediscover the joy and fulfillment that this stage of life can offer.
My mission is to share practical, yet highly effective tips and strategies to help you smoothly transition and adapt to this new chapter of your life. Together, we will discuss and explore various aspects of life that can enhance your everyday experience.
My Morning Magic Community
Establishing a morning routine.
A well-structured and thoughtfully planned start to your day can set a positive, beneficial, and productive tone for the rest of your day. It creates a framework that can provide you with guidance and focus, helping you navigate through your daily tasks and to-dos with more ease, enthusiasm, and efficiency.
A well-planned morning can not only increase your productivity but also enhance your mood and motivation, making your day more enjoyable and successful.
Creating realistic and achievable habits
We have discussions about the development of realistic and achievable habits. These habits will be carefully tailored to suit your current phase of life, taking into account your individual circumstances and responsibilities.
Your focus might range from the incorporation of regular physical exercise into your daily routine, to adopting a wholesome and nutritious diet that supports your wellbeing.
Finding Your Purpose and Building Your Community
If you’re looking to find a new plan, a renewed purpose, or a supportive community, you’re not alone. Together, we can navigate the empty nest and turn it into a nest of opportunities. It’s time to embrace midlife, celebrate your achievements, and look forward to new adventures.
Remember, being an empty nester is not an end but a beginning of a beautiful journey. So, let’s start this journey together, embrace this season of life, and feel better today and every day.
Embrace this new phase, after all, midlife is not the end of the journey, but the beginning of a new adventure. Let’s make the most of it and feel better, together.
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗹𝗼𝘁𝘀 𝗼𝗳 𝗽𝗶𝗲𝗰𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗽𝘂𝘇𝘇𝗹𝗲 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗠𝗢𝗦𝗧 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝘄𝗲 𝗱𝗼 𝗼𝗻 𝘁𝗵𝗲 𝗜𝗡𝗦𝗜𝗗𝗘.
A Journey to Feeling Better: I’m Here for You
As we journey through midlife and adjust to being empty nesters, remember that you’re not alone. I’m here to help and support you.
My mission is to help us all feel better. Expect to find simple tips on morning routines, realistic habits to feel better now, and open conversations about physical and mental health. Together, we can navigate this season of life and embrace the opportunities it brings.
I know it’s not sexy to talk about going to therapy. It’s not as click-baity to talk about shedding generational baggage as it is to show befores and afters.
I get it. And honestly, 𝗜 𝗗𝗢𝗡’𝗧 𝗖𝗔𝗥𝗘.
Because my mission is to help us ALL FEEL BETTER.
I’m on a mission to:
- share simple tips on morning routines
- talk about realistic habits to feel better NOW in this season of life
- have open conversation about physical AND mental health.
