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What’s your workout style?
We’re all wired differently. Finding a fitness style and rhythm unique to you will mean less resistance, more fun, and better results in the long haul. Let’s find something that works for you!
Question 1 of 7
1. My primary fitness goal is to:
lose weight and/or feel better
see what I’m capable of
2: I feel energized when I:
enjoy some alone time
try something new
take on a challenge
hang out with friends
3: If I were planning the perfect Saturday, I would:
try rock climbing, skydiving, or surfing
check out a new bar or restaurant
host friends at my place
unwind quietly at home
4: After a long day, I lift my spirits by:
calling a friend for encouragement
taking time to relax or meditate
setting or reviewing progress on my goals
doing something creative or artistic
5: The kind of music I tend to gravitate towards is:
Rap—Kanye West, Eminem, Macklemore
Chill—John Mayer, Iron & Wine, Mumford & Sons
Pop—Taylor Swift, Maroon 5, Beyoncé
EDM—Skrillex, David Guetta, The Chainsmokers
6. What has most hindered my fitness journey in the past?:
I’m overwhelmed by all the options out there.
I lack accountability in my life.
I struggle with motivation and boredom.
There are a million other things I’d rather be doing.
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