Everything is better on the other side of a sweat or flow!

Join the SWEAT NATION community by filling out the goal form.


I have watched lives CHANGE year after year with this simple system. I’m passionate and steadfast in my belief that an operating system of simple habits including a morning routine CAN change your life.

‘I’ve discovered I’m a better version of myself. I have felt happier and more at peace. I tend to compare myself with others – I know I know we’re not supposed to do that. And this week I have slowed down on doing that and have let myself be me. Feels pretty darn good.’ ~Debbie

‘‘Thank you for this project! I honestly didn’t think it would make such a huge difference so quickly! I can’t wait to see how I feel on Day 100!!’ ~Mehna

‘It’s amazing how changing just one or two small things in my daily routine can change my whole outlook on the day. I feel more accomplished. I feel more in control of what will happen in my day, week, etc. I just feel HAPPIER. I am proud of ME, for committing to 100 days of ME!' ~Jessica

'I am loving journaling everyday and doing my 4min meditation. It has been a nice reflection from the previous day and what needs improvement or how to tackle today. I have noticed more patience (I have 3 kids so it’s a work in progress) and a more sense of calm. I joined in for Turbo Saturday and LOVED IT! I am still new to coaching and only have 1 customer so far but I am loving my own personal transformation. Thanks for your always cheerful wisdom!' ~Erin 

'I’ve noticed some significant changes due to personal development and meditation – two things I never did before this group. I’m more vocal and clear about my needs and goals. I’ve challenged my children to be more independent. I’m tackling my To Do list with clarity and more focus. My nutrition is on-point; something I haven’t done in years and the numbers on the scale reflect this! Thank you for this group.' ~Laura


Here's What's Required to Participate in SWEAT NATION:

  • Follow the LIIFT MORE calendar or another program calendar that aligns with your goals and journey.
  • Choose one of the following for a HOME DIRECT order : Shakeology | Performance Line | Glow and Go | First Thing Last Thing - a home direct subscription of one of these 4 choices is required
  • Aim for 100 oz of water daily
  • Use the Daily Compass Journal to write out your Dream Big + Work Hard + Focused Five Goals (you can purchase the journal or download the free PDF)
  • Track daily in our private app.
  • Stay connected to our community in our private message thread

Our Newest Program LIFT MORE:

And if you really want to step it up, get yourself a MYX Bike!!

Just let me know in your application if you're interested or curious about adding the MYX Bike to your home studio!

Meet Julie.

Hi! I'm Julie and I've been teaching group fitness for 20+ years and virtually coaching women for 13 of those years!

As a virtual fitness coach, I provide the space and community to allow my clients to create a consistent routine that supports the healthy lifestyle they want to live! I work with women to incorporate fitness into their life in ANY season.

I believe in the transformative power of creating a consistent fitness routine because I've seen women thrive when they say yes to CONSISTENCY.