by Lisa Williams | May 7, 2020 | Nutrition, Recipes
Feeling like you’re in a food rut? Especially during quarantine (thanks to COVID-19), it can be easy to get bored with the same meals, bored with cooking, and frankly, bored with eating! But now that the weather is warming up, it’s a great time to mix it up a bit, try...
by Lisa Williams | Feb 13, 2020 | Nutrition, Recipes
Sometimes it can feel like getting the nutrition we need can be a chore. There’s so much information about what to eat, what not to eat…it can feel like a vast forest we’re trying to navigate—and who has time for that? We all have plenty on our...
by Lisa Williams | Mar 28, 2019 | Nutrition, Recipes
These days most of us are juggling more responsibilities than ever. Maybe you’ve got toddlers crawling on you all day, a high-pressure job, or are caring for aging parents. The scenarios are endless, but one thing’s for sure: eating healthy and getting what your body...
by Lisa Williams | Jan 21, 2019 | Nutrition, Recipes
I love fresh, crisp salads. They’re refreshing, easy to throw together, and make getting your daily dose of greens a breeze. But now that we’re in the middle of January (aka Midwest hibernation), comfort foods tend to rule. Have you found yourself trending toward...
by Lisa Williams | Oct 15, 2018 | Nutrition, Recipes
If I have a choice between a sweet treat and a salty snack, I’ll go for the salt any day…BUT these little Chocolate Pumpkin Cups are a new go-to in the Voris house. Healthy, easy and delicious, that is how we roll! Author: NancyLynn Sicilia Prep Time: 10...
by Lisa Williams | Oct 15, 2018 | Nutrition, Recipes
Nothing says ‘Fall’ like pumpkin spice — and these sweet treats will hit the spot on any Fall day! Packing 8 grams of protein in 2 little balls, these are a great option for a pre or post workout snack. They only take about 15 minutes to prepare and...