by Lisa Williams | Mar 28, 2019 | Nutrition, Recipes
These days most of us are juggling more responsibilities than ever. Maybe you’ve got toddlers crawling on you all day, a high-pressure job, or are caring for aging parents. The scenarios are endless, but one thing’s for sure: eating healthy and getting what your body...
by Lisa Williams | Jan 21, 2019 | Nutrition, Recipes
I love fresh, crisp salads. They’re refreshing, easy to throw together, and make getting your daily dose of greens a breeze. But now that we’re in the middle of January (aka Midwest hibernation), comfort foods tend to rule. Have you found yourself trending toward...
by Lisa Williams | Oct 15, 2018 | Nutrition, Recipes
If I have a choice between a sweet treat and a salty snack, I’ll go for the salt any day…BUT these little Chocolate Pumpkin Cups are a new go-to in the Voris house. Healthy, easy and delicious, that is how we roll! Author: NancyLynn Sicilia Prep Time: 10...
by Lisa Williams | Oct 15, 2018 | Nutrition, Recipes
Nothing says ‘Fall’ like pumpkin spice — and these sweet treats will hit the spot on any Fall day! Packing 8 grams of protein in 2 little balls, these are a great option for a pre or post workout snack. They only take about 15 minutes to prepare and...
by Lisa Williams | Jul 1, 2018 | Lifestyle, Nutrition
I’m trading out the crop top for a bikini top and heading to the Lake. Happy Birthday week, ‘Merica! ?????? #FierceFit Tips: Don’t let the cookouts and barbecues undo all your hard work! Sure, enjoy the holiday but you can stay on track. Here are my top...
by Lisa Williams | Feb 21, 2018 | Nutrition, Recipes
These little chocolate Shakeology bites are literally my favorite treats on the planet. SO good, I sometimes have to hold back from eating the entire batch! And with just 3 ingredients, I am CONTROLLING the CONTROLLABLE. Knowing exactly what I’m putting in my body...