Nutrition
Recipes

14 Shake Recipes to Satisfy Your Cravings

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These days most of us are juggling more responsibilities than ever. Maybe you’ve got toddlers crawling on you all day, a high-pressure job, or are caring for aging parents.

The scenarios are endless, but one thing’s for sure: eating healthy and getting what your body needs on a consistent basis can be challenging.

I, for one, hate thinking about food and having to spend a bunch of time planning and prepping. But I want my family and I to consume nutrient-dense, high-quality food so we can all feel our best.

Enter Shakeology.

These yummy shakes have saved me thousands of hours and have given my family and I the nutrition we need. I love that it’s a no brainer. Shakeology is loaded with vitamins, minerals, antioxidants, proteins, fiber, and even probiotics and adaptogen herbs that combine to provide super fuel and reduce cravings throughout the day. Plus they’re crazy yummy.

Maybe drinking Shakeology has been part of your routine for years. Or maybe you’re curious what this shake craze is all about. Either way, I’ve got some great shake inspo for you today. I’ve rounded up some of my fitness coaches’ favorite recipes just for you!

1. Toddler-approved Deliciousness
Unsweetened almond milk + frozen riced cauliflower + 1/2 banana and/or peanut butter + ice + Vanilla Vegan or Chocolate Vegan Shakeology
-Rebecca Koch

2. Simple and Sweet
2% milk + ice + Chocolate Shakeology
Tastes just like an old-fashioned chocolate soda from Dairy Queen! 
-Angie Morris-Hicks

3. Creamy Vegan Vanilla 
1/2 banana and/or blueberries + spinach + ice + water + Vegan Vanilla Shakeology
-Aly Werner

4. Minty Cappuccino
Unsweetened almond milk + a few drops of peppermint essential oil + ice + Café Latte Vegan Shakeology
-Andrea Prather

5. Daiquiri Dream 
Frozen strawberries + Beachbody Energize + Tropical Strawberry Vegan Shakeology
-Cecily Fink

6. Batter Up
Unsweetened vanilla almond milk + banana + peanut butter + Vanilla Vegan Shakeology
Tastes like cake batter!
-Rachel Tyson

7. Decadent and Delightful
Unsweetened almond milk + 1/2 banana + flaxseed + unsweetened cocoa + cinnamon + almond butter + Vanilla Shakeology
-Jamie Smith Graebe

8. Yummy Brain Fuel
Whole avocado + spinach + chocolate collagen protein + vanilla stevia drops + caramel extract + MCT oil + ice + water + Chocolate Vegan Shakeology
-Tenley Green

9. Dark Cherry Cheers
Organic frozen dark cherries + ice + water + Vanilla Vegan Shakeology
-Jama Nelson

10. Rich and Robust
Rice milk + ½ zucchini + ½ frozen banana + water + ice + Café Latte Vegan Shakeology
-Susan Hittle

11. Chocolate Strawberry Heaven
1/2 avocado + handful of strawberries + 8 oz unsweetened vanilla almond milk + ice + Chocolate Vegan Shakeology
– Stephanie Pinkerton

12. Sweet and Spicy
Almond milk + a dash of cinnamon + nutmeg + pumpkin spice + ice + Café Latte Vegan Shakeology
-Emily Knapstein

13. Fall Nostalgia 
Sweet potato + spinach + cinnamon + nutmeg + unsweetened almond milk + Vanilla Shakeology
-Staci Huber

14. Berry Delight
Blueberries + unsweetened vanilla almond milk + ice + Shakeology Boost Digestive Health + Vanilla Vegan Shakeology
-Julie Voris

If you’re new to Shakeology, I encourage you to give it a try! I can hook you up with a sampler pack, or you can choose your absolute favorite and start blending. Incorporating these shakes into your daily routine packs a powerful double-punch—you simplify your life and give your body what it needs to thrive. Send me a message and we’ll get you set up.

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workout style?
To make life change faster and easier, find fitness that fuels your soul and fits your unique personality.
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