Nutrition

Beachbody Nutrition You Need to Know About

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You’ve probably heard about Shakeology shakes. Their yummy flavors, versatile uses, and nutrient-density have led to their ongoing popularity.

Not a day goes by where I’m not whipping up a quick shake (minty cappuccino, anyone?), and I love making the occasional sweet treat, too (chocolate nut bites for the win!). The simplicity and power-packed nutrition of the shake mixes make this a no brainer for me.

But Shakeology shakes are just the tip of the Beachbody iceberg when it comes to nutrition. Our company offers boatloads of amazing products and tools to help you and your family eat balanced, healthy meals and take great care of yourself. My family has been taking advantage of all Beachbody has to offer for over a decade—and we are all so much better off for it!

Today I want to highlight for you some of Beachbody’s best nutrition-related products and tools, including some of my personal favorites!

  1. Energize
    Whether you’re chasing toddlers around or getting ready for an intense workout, we all could use a little boost. That’s where Energize comes in. Developed as a pre-workout supplement, mixing this into water gives you a quick, refreshing pick-me-up using plant-based natural stimulants. And it’s awesome for simply combating the afternoon slump most of us tend to feel! Energize comes in lemon and fruit punch flavors, and gives you energy without leaving you jittery like caffeine.
  2. Hydrate
    Dehydration is so hard on your body—during workouts or even just during everyday life. And the symptoms are no fun: brain fog, fatigue, headache, and dizziness (just to name a few). Enter Hydrate. This easy water mix-in reduces dehydration by replacing electrolytes and increasing fluid absorption. And with absolutely no artificial sweeteners, flavors, colors, or preservatives, it’s so much better for you than a lot of other sports drinks on the market.
  3. Recover
    One of our amazing new products, Recover combats exercise-induced muscle pain, speeds muscle recovery (hence the name), and restores strength. And it tastes great to boot (orange and chocolate flavors—yum!). Packed with all kinds of scientifically-tested goodness including phytonutrients and protein, Recover has quickly become a go-to for so many people, including me. Runners love it, CrossFit folks love it, moms love it, and I LOVE it!
  4. Beachbars
    We’re all crazy busy these days. I don’t care whether you’re a stay-at-home-mom or a high-powered executive, finding time for nutritious, on-the-go snacks can be super hard. Beachbars can be a HUGE timesaver and belly-pleaser when you’re out and about (or just want something quick at home). These tasty bars come in two decadent flavors: chocolate cherry almond and peanut butter chocolate (yes, please!). They are loaded with protein and super low in sugar, and are a great source of fiber and phytonutrients and amino acids, too! They are great for tossing in your diaper bag before you run out the door, packing in kids’ lunches, and taking along on family trips. Warning: if you try them, you’re likely to get hooked! They are that good.

These are just a few of some of my favorite Beachbody products. But there’s so much more! From 3-in-1 smoothies for kids to creatine supplements to portion control tools and recipes galore, there are so many great tools and products that can truly revolutionize your health—and help you create a life you love.

And as a Beachbody coach, you automatically get a 25% discount off of all Beachbody products (not to mention a TON of other perks). Some women on my team have signed up just for the discount—and that’s totally fine! I support any and every step in the right direction towards wellness and wholeness.

If you’re interested in learning more about coaching, or just want to get your hands on some of these killer Beachbody products, I’m your girl! Shoot me a message and we’ll get right on it!

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